So you guys asked for it, and here it is, a 400 Reps Leg Workout with my mom!
The workout was pretty simple, and a combination that I feel works well. We picked two common leg exercises, this time leg extension and leg press.
You chose a weight that you can just barely complete without having to stop for 20 reps. The first 5 sets, 200 reps, will be a pre-exhaust, while the final 200 is where everything becomes...well the workout. If you are able to do more than 5-6 reps at a time in the last 5 sets then add more weight!
Here is what we both did:
Leg Extension Weight: Set 1 -8: Mom - 85lbs / Me 230lbs Set 9-10: Mom 90lbs / Me 260lbs
Leg Press Weight: Set 1-8: Mom - 2 Plates / Me: 6 Plates Set 9-10: Mom 2 Plates / Me 8 Plates
10 Sets, Each set consists of 20 Reps Leg Extension and then 20 Reps Leg Press. Rest as LITTLE as possible between each set.
We carbed up before hand with snack from Nature Box. You can get 50% off your first month by going to http://www.naturebox.com/pete! Get some healthy snacks and eat healthy on the road or at home!