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If you enjoyed the video, please click the 'Like' button, add it to your favorites If you feel this video was useful then share it with you friends. If you have suggestions on this video or any others please let me know if the comment box bellow. Click to retweet - http://clicktotweet.com/xqtry This is a new series called "Furious Fitness". I will be going over different body parts I train as well as talking to real experts on different kinds of training (Strongman, Fitness Models, Olympic Trainers, KB Masters etc). This will be an awesome series for you all to enjoy! The Chest Workout I did in this video: Incline Dumbbell Bench - 5-6 Sets - Start light then move to a heavy weight for 6 working reps. Flat Barbell Bench - 3- 4 Sets - Start medium heavy then go heavy. Go down to 3 reps for the last set Decline Dumbbell Flies - 3-4 Sets - Focus on medium weight and focus on going wide with a slight bend in arms Weighted Dips - 5 sets - Make sure you have a slight bend forward and a wider grip to focus on just the chest Cable Cross-overs - 3-4 sets - No need for a real heavy weight just focus on squeezing the pec and finishing off the chest. *I AM NOT A EXPERT FITNESS INSTRUCTOR OR SCIENTIST. THESE ARE WORKOUTS AND EXERCISES THAT WORK FOR ME AND CONTINUE TO WORK FOR ME. YOU ARE WELCOME TO CRITICIZE ME BUT THIS CLEARLY WORKS FOR ME. WHETHER YOU USE THIS INFORMATION OR NOT IS UP TO YOU. Check out my other Fitness Videos: http://www.youtube.com/playlist?list=PLD162F1F80CCF5969&feature=view_all Check out the Store Section - http://www.furiouspete.com My place for all my Fitness and Supplement Needs - http://bbcom.me/GDL6C2 Follow Me: Facebook - http://www.facebook.com/Furiouspete123 Twitter - http://www.twitter.com/furiouspete Google+ http://gplus.to/furiouspete Other Channels Vlogs - http://www.youtube.com/furioustalks Supplement Reviews - http://www.youtube.com/suppsreviews The Furious Dog - http://www.youtube.com/thefuriousdog Furious Eats - http://www.youtube.com/furiouspete Furious GamePlay - http://www.youtube.com/FuriousGamePlay Please vote for me for King of The Web! http://kingofweb.com/users/8332817045 Special Thanks to Melissa for Filming http://www.youtube.com/crossfitmac (http://www.twitter.com/MellDiiva) Thanks for subscribing!


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