Posted on by Peter Czerwinski

Hey Guys,

I sent this to my newsletter a couple days ago and also showed a couple clips in a vlog, but I wanted to show you guys the complete workout. 

So I did a quick arm workout on Thursday, and man did I get an awesome pump! I took some Goku Gains a before the workout and I was focused and ready!

So here is what we did. 8 Exercises, all done as supersets! I feature a lot of supersets in my training guides because I feel they really get the job done! You'll want to use a weight that you can do barely 10 reps of! 

So try this the next time its arm day (Do each superset 4 times)!


First Superset:

➢ Close Grip Bench (We Used Chains as well) superset with weighted chin ups (no need for weight if you can't)

Second Superset

➢ Barbell Curls (We used chains again for fun) superset with skull crushers

Third Superset

➢ Reverse Curls superset with Rope Pulldowns till failure

Fourth Superset

➢ Dumbbell Curls Lying against an include superset with Diamond Pushups


Give this a try and let me know what you think! If you ever need more training advice or even personal coaching then check out my programs here (we are currently running a sale on these for a limited time) 


Talk soon!

Furious Pete