I sent this to my newsletter a couple days ago and also showed a couple clips in a vlog, but I wanted to show you guys the complete workout.
So we did a quick arm workout on Friday (first time training with a partner in awhile), and man did we get an awesome pump! I took some Furious Cuts a few hours before the workout and I was focused and ready!
So here is what we did. 8 Exercises, all done as supersets! I feature a lot of supersets in my training guides because I feel they really get the job done! You'll want to use a weight that you can do barely 10 reps of!
So try this the next time its arm day (Do each superset 4 times)!
➢ Close Grip Bench (We Used Chains as well) superset with weighted chin ups (no need for weight if you can't)
➢ Barbell Curls (We used chains again for fun) superset with skull crushers
➢ Reverse Curls superset with Rope Pulldowns till failure
➢ Dumbbell Curls Lying against an include superset with Diamond Pushups
Give this a try and let me know what you think. If you ever need more training advice or even personal coaching then check out FuriousPete.com (more programs coming soon)
Click the links below to check out the products I use daily!
➢ Furious Cuts (save 10% with FURIOUS)
➢ New Age Mouthpiece (save 20% with FURIOUS)
➢ Furious Apparel (Free Shipping over $99!)
PS. NEW TANKS GET RELEASED FRIDAY NOVEMBER 13th!