It took me over a year to put this guide together and it compiles all my knowledge and real life experience in gaining mass NATURALLY, EFFICIENTLY and QUICK. This is a very in depth EIGHT week guide that will take you through Nutrition, Supplementation. Training, and show you a different way of thinking when it comes to gaining weight properly.
This program won't be easy, but with the tools I give you, and if you put the effort it, you will be guaranteed results.
This is a 55+ Page Guide that has everything you NEED to get the results that you WANT!
- Complete nutrition guide
- Concepts I've learned over the last 10 years that have helped me gain and maintain mass NATURALLY.
- Complete shopping list
- Personalized Diet Plans Examples weight classes of 150-180lb, 180-200lb and 200-230lb
- My Favorite Mass Gain Recipes
- My supplement list recommendations
- In depth eight week Training Guide. Every single week has a different approach to training which will give you the best possible results without hitting a plateau. The goal of the eight weeks is not only to gain weight but also to get much stronger!
- Workout sheets to track all your workouts
Using the methods found in this guide I transformed my body from looking skinny and sick on the left in 2003 to having lean muscle mass on the right in 2008.
And Now Bigger and Leaner in 2015!
All training programs are downloadable in PDF format and can be saved to your computer or smartphone. You will be given the chance to download the program directly after your purchase and it will also be directly emailed to you to download as well in case you miss it after checkout.