Personalized Training and Diet Coaching (8, 12, 16 week)


Before I get into this program I want to make it clear that this will be an INTENSE 8, 12 or 16 week Coaching Program. If you aren't going to be putting in the effort, then don't waste your time, or MY time. I am only going to have a limited amount of spots open for this program as I want to make sure I answer questions that you may have and am able to spend enough time customizing your program. I want you to SUCCEED with your goals!

This Personalized Coaching Guides will provide you with:

  • Complete Personalized Diet for YOU based on your weight and food preferences. (Meal Plan will designed specifically for you at the start, and reassessed after 4 weeks are done to see if adjustments need to be made). 
  • Complete nutrition guide
  • Concepts I've learned over the last 10 years that have helped me gain quality mass and cut efficiently 
  • Complete shopping list 
  • My Supplement Recommendations for you based on your needs, body weight, height and experience. 
  • Weekly Training Guide Designed around exercises that you CAN or CANNOT do, and your schedule.
  • Access to my email if you have questions
  • Workout sheets to track all your workouts
  • ALL RESPONSES ARE CREATED BY ME, ALL RESPONSES ARE MADE BY ME, AND ONLY ME (I don't hire a team to do my "coaching" for me)
  • Email responses guaranteed within 24 hours 


I have done both Mass Gaining as you can see above as well as completely lean our as I need too. Using my Mass Gain Methods I transformed my body from looking skinny and sick on the left in 2003 to having lean muscle mass on the right in 2008.  

If you want to get lean, I mean really lean, we can do that as well, we will work closely together to make sure your diet and training is on par and you can have results like I did below. 


    After you make this purchase you will be sent a questionnaire to tell me about your training, current diet, food you like, don't like, exercises you can and can't do etc. You will then email that back to me and I will design your program based on the answers you give me from your questionnaire! 


    If You Want A General Guide To Training with no assistance Check Out The Program Below:

    The Furious 60 Cutting Guide

    The 8 Week Complete ULTIMATE Mass Gainer Guide

    The 8 Week Training Ultimate Mass Guide

    The Nutrition and Supplementation Ultimate Mass Guide


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