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10 Chinese Snacks Taste Test November 05, 2015
WEDDING PLANNING! November 04, 2015
THE CHAMBER | FURIOUS 20: RADIATION | DAY 2 August 26, 2015
LET'S BEGIN | FURIOUS 20: RADIATION | DAY 1 August 25, 2015
READY TO GRILL! August 03, 2015
JELLO SUCKING CHALLENGE! July 22, 2015
LOCAL EATS! July 22, 2015
MY LAST MEAL July 18, 2015
IMPORTANT HOUSE ESSENTIALS! July 16, 2015
MELISSA'S 2ND VLOG! (WORKOUTS, EATING AND MORE) July 15, 2015
Feb 12, 2015
by Peter Czerwinski
Today was all about Meal Prep and getting a half decent shoulder workout in, but I'm having some pain so not going crazy.
Yo Pete Chris from the uk here, I been joining in with the furious 60. gonna see it through till then end wifi the you. Last year I was around 490 lbs and I’m now down to around 280lbs your nutrition advice has helped me learn to not be afraid of fats and carbs they are just as important as protons along with the right exercise. Anyway basically emailing to let you know your motivating others for the times when it gets tough or when you need to push for the extra two reps :) I’ll send you before and after pics of my furious 60 !
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