2 comments / Posted by Peter Czerwinski

FULL WORKOUT 

Fireman Carries - Using a 90 and 120lb dummy. 

A total of 50 lengths were done for the workout. Pace it how you like, carry or drag the dummy as needed, just go 50 lengths total. 

Atlas "Stone" (Keg) Raises - 100lbs for 2 sets to get a feel

Then do 10 - 20 sets to failure using a 200 to 250lbs keg (adjust as needed) 

Sledgehammers - Do sets till failure and do 10 - 20 sets

Calves - ONE MILLION REPS!!!

 

[TEAM FURIOUS APPAREL] - http://www.furiouspete.com

[NEW AGE MOUTHPIECE - Use code 'FSHIP' for free ship]  ► http://bit.ly/NewAgeMouthpiece
[NEW FURIOUS PETE (Tropical Fury) GAME DAY]:
Use Code 'FURIOUS' For 20% off at Man Sports ► http://bit.ly/GameDayPreWorkout
Get it at Bodybuilding.com ► http://bit.ly/BBTropicFury

Comments

  • Posted On July 15, 2014 by Paddle

    Wanna seeeee More Pete

  • Posted On July 15, 2014 by rei

    i will want to see you try crossfit

Leave a comment

All blog comments are checked prior to publishing