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HS Decline Bench 90 a side x 10 135 a side x 10 180 a side x 6 180 a side x 6 180 a side x 6 180 a side x 6 180 a side x 6 30 Deads @ 315 for time 59.24 seconds Leg Extension 195 x 15 195 x 15 240 x 10 240 x 10 500 m row in 1:22.9

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